She must be a Tony Romo fan! Real Housewives of Dallas star Brandi Redmond once cheered professionally for the Dallas Cowboys. The redheaded beauty was a Dallas NFL cheerleader for five seasons, from 2000 to 2002 and then again from 2004 to 2005. She took the 2003 season off to marry her husband Bryan Redmond, per Distractify. According to her Bravo bio, Brandi was an All-Star and Pro-Bowl cheerleader in addition to her time with the Cowboys. Read More...
But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types. Can you lose weight by walking 7 miles a day? By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Read More...